Banana Chia Green Smoothie Bowl
Want to make art with your food? Smoothie bowls let you do just that. I first discovered the fun of creating smoothie bowls last year when my roommate at the time brought home a book about them. It’s creative because you can use any toppings you like to create designs and patterns on the flat surface. Then you can eat your healthy snack!
Above is a green smoothie bowl I created for Midwest Living. The smoothie is two cups of spinach blended with water and banana. The toppings include banana chips, chia seeds and coconut chips. As you can tell from the ingredients, smoothie bowls are a nourishing, healthy snack.
Blueberry Banana Chia Smoothie Bowl
This is the first smoothie bowl I ever made. The base is plain, whole milk yogurt and blueberries. Toppings are banana slices, chia seeds, blueberries and fresh peaches. As you can see in the picture, the ingredients have a tendency to sink if the smoothie is too watery. For a picture perfect smoothie bowl, don’t try to use a thin smoothie recipe!
How to create the perfect smoothie bowl
So now you know the first rule of smoothie bowls: blending thick ingredients such as banana, yogurt and avocado. Next you’ll need the perfect size bowl. Think low and wide. A tall, deep bowl will fit way more smoothie than you can really enjoy. But you do want a fairly wide bowl that maximizes surface area for decoration. I found my perfect smoothie bowl bowls at a farmers market booth. They were created by a pottery artist and they are the perfect dimensions. I just measured them for the sake of this post and they are 5 and half inches in diameter and 2 inches tall.
The final step to creating the perfect smoothie bowl is the fun part: arranging the toppings. Creating stripes or half-moon patterns is an easy way to create an aesthetic appeal, as I’ve done in the examples pictured in this post.
Now you know how to create the perfect smoothie bowl! If you make one, be sure to let me know how it went! You can find me on Instagram, occasionally sharing pictures of smoothie bowls and other tips for living a conscious, beautiful life.