Posts Tagged ‘vision board’

How to Create a Vision Statement and Change Your Life

One goal setting technique that WORKS.

Today I’m sharing how you can try the technique that helped one woman manifest the partner, children and job of her dreams in four years. Curious? I was too! You have to hear her story!

My friend Faith introduced me to her vision statement and powerful vision board techniques that can help you make changes in life and reach your goals, and I want to share them with you so you can make this the best year ever. It works by setting your sights on what’s possible. It’s all about intention.

Set your sights on what's possible. It's all about intention. Click To Tweet

create a vision statement

How to create a vision statement

Faith discovered this technique during a time of hopelessness.  “At the time, I was working in a dysfunctional workplace, was in a painful and unfulfilling relationship and was 35 with no hope of creating the family/children I barely dared to hope were possible,” she says.

Here’s the technique she used: write a statement about how your life is in the future, and date it with a future date. Make it as specific as possible with a focus on the feeling of gratitude you have for meeting your goals.

This could be in addition to a vision board collage with images, or by itself.

Does this sound crazy? Read the rest of Faith’s story before you decide.

How a vision statement can help you change your life

Four years later, her life is completely different. She attributes it in part to this create a vision statement exercise which helped her focus on what was important to her. She’s moved across the country, found a life partner with whom she has two beautiful children, has a fulfilling career in an emergency room and is pursuing a medical degree. That’s a dramatic transformation for sure!

It was Faith and her story that encouraged me to try creating a vision board collage and vision statements at the start of every year. I started in 2016, and it helped me reach my professional goal of adding three new publications to my writing portfolio, as well as some personal life goals. You still need to put in the work, but putting the vision in a written or visual format can keep you focused. As Faith said, “Life still has its challenges but I feel better equipped to handle them.” I’m so grateful to her for sharing her story in hopes of inspiring others!

What do you think about this goal setting technique? Read more about how to transform you life with vision board exercises.

Make Your Vision Board Work for You in 2017

How to create a vision board that works for youVision board techniques to make THIS the year you’ve been dreaming of!

What is your dream for this year? Maybe it’s financial stability, your dream career, a fairy tale love, or jet setting on the adventure of a lifetime around the globe. Whether your dreams are wild or mild, they can seem attainable at times. That’s where a vision board comes in to serve as a visual representation that helps you keep your eye on the prize. Here’s one of several I made this year. I chose the colors for a common aesthetic and mood:

5 powerful vision board techniques

What is a vision board and how do I make one?

A vision board is a collage made using images that represent goals that you want to manifest. It serves as a reminder throughout the year to put the work into making these dreams a reality. To make one, you’ll need a 12×12 paper or larger and magazine pictures. Take it from someone who always has leftover pictures that didn’t fit, 12×12 inches is the minimum you’ll want to use. It can include a mix of cutout pictures, cutout words, and written words.

vision board supplies - how to create a vision board with 5 powerful vision board techniques

5 Effective Vision Board Techniques to Try this Year

Make your vision board more fun and effective with these ideas. Setting goals should be fun! Don’t feel like you have to do all of these, just consider the ones that resonate with you.

1. Make it a party. It’s so much easier to get your vision board done when you have someone providing you the place, time and materials. And they will hold you accountable for finishing your board. This is vision board time!

2. Use unexpected materials. Mix it up by asking your friends for magazines that you don’t read yourself. This expands your boundaries and gives you more to work with. Incorporate colored pens, stickers and colored card stock for vibrant, creative, no-limits vision boarding. You could even end up with a picture of a Corgi, who knows!

corgi collage for vision board

3. Notice what’s NOT on the board. When I finished my board this year, what was most surprising was what I hadn’t made goals about. These represented activities and commitments in my life that my heart isn’t in–and are sucking energy away from what I really do want to accomplish this year. These things might need to be eliminated or downsized in 2017.

4. Bring in spirituality. If you follow a faith, consider how you want that to fit into your goals in the coming year. Including a quote from your faith can serve as a powerful reminder of what’s truly important to you. If you’re not into religion, any inspirational quote that you connect with works. I find that the poetry of Rumi resonates with many people.

Rumi Quote for vision board

5. Display it in a prominent place. Mine is over my desk right now. Refer back to it throughout the year. You can’t do that if it’s in your closet or under your bed, so make sure you can see it regularly.

Now I have questions for you! Do you create vision boards? What goals did you set for 2017?

5 powerful vision board techniques